Jun 12th 2017 – Post Run Pain!
Holy jackamoley! I am in AGONY!!!!!
Last night I was only a little sore, nothing unexpected but when I woke up this morning I felt like someone had battered me hahaha! I got out of bed and walked to school but it was getting worse as the day went on! 😩 The children were asking why I was “walking funny” and getting me cushions to sit on hahaha!
Now I am in bed, I cancelled the gym and the food shop because I am a sore mess! I used my foam roller a few times and went for a relaxing shower but I am still in so much pain from yesterday! Not moving out of bed for the rest of the night haha!
Please, please send me some of your recovery tips because I am dying over here haha! 👍🏼🏃🏼♀️