I finally did it! After all these months of speaking about it to folk and debating whether or not to go, I finally went to a Crossfit Box. My friend at work Kirsty goes to ULT Crossfit in Ayr – a little further than some of the boxes near me but a lot cheaper and well run – and let me tag along for a night! The workout was 3mins on 1min rest for 6 exercises, which I thought was a nice beginner session for me. You had to get as many calories or rounds as possible in the 3mins.… View Post